Broome
907 Upper Front Street Binghamton, NY 13901-1001
Active
Broome has listed this a core course in the following categories:
The core course can be applied to following SUNY Transfer Paths:
PED 118
Sol in Fitness & Wellness (CV)
Students participate in an individualized fitness program. Each student will be tested for fitness levels in cardio-respiratory, muscle strength and endurance, flexibility and body composition. Results of the profile will help determine a workout routine for classroom activity. Discussions on chapter topics (including Wellness topics) and tests will assist students in making healthy lifestyle choices.
Credits: 1
Hours: 8 Class Hours, 22 Studio Hours
Note: CV=cardiovascular
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
1. Know and understand the 5 components of fitness.
2. Develop the skills and knowledge to pass a selective physical fitness test.
3. Demonstrate improvement in at least one weakness as defined in the pre-assessment profile.
4. Recognize and apply the fitness principles as it relates to the improvement or maintenance of one's overall health and wellbeing.