Campus
Jamestown
525 Falconer St Jamestown, NY 14701
Record Status
Active
SUNY Transfer Paths
Jamestown has listed this a core course in the following categories:
The core course can be applied to following SUNY Transfer Paths:
PHE 1520
Zumba
Students will learn basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. No requisites. J fall, spring.