Campus
Purchase
735 Anderson Hill Rd Purchase, NY 10577-1400
Record Status
Active
SUNY Transfer Paths
Purchase has listed this a core course in the following categories:
The core course can be applied to following SUNY Transfer Paths:
PED 1525
Aerobic Fitness & Weight Mgmt
Tone up, slim down, and improve your cardiorespiratory (aerobic) fitness with aerobic routines and healthy eating habits. Students work toward individualized fitness and weight goals under the guidance of the instructor and learn to identify and change unhealthy eating habits. Techniques for managing weight and stress associated with eating problems are also covered. A textbook and lectures supplement the aerobic exercise program.