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Core Course Navigator

Exercise Principles

Course topics include frequency, intensity, time, type of exercise (e.g. FITT); specificity, overload, progression, control, balance; and the four main components of exercise -cardiorespiratory, muscular, flexibility, body composition. Courses should follow the guidelines of the American College of Sports Medicine, American Council on Exercise and the National Strength and Conditioning Association.

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Universal Code: EXS0


Campus Courses

The following courses are associated with the Exercise Principles core course on the listed campus.

Campus
Campus Course
Adirondack
Alfred State
Genesee
Oneonta
Onondaga
Orange County
Purchase
Suffolk
Tompkins Cortland

Speak with your academic advisor for course guidance prior to registering for courses. Core Courses apply to transfer paths in specific disciplines. For course equivalencies, use the equivalency lookup tools.