Exercise Principles
Course topics include frequency, intensity, time, type of exercise (e.g. FITT); specificity, overload, progression, control, balance; and the four main components of exercise -cardiorespiratory, muscular, flexibility, body composition. Courses should follow the guidelines of the American College of Sports Medicine, American Council on Exercise and the National Strength and Conditioning Association.
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Universal Code: EXS0
Campus Courses
The following courses are associated with the Exercise Principles core course on the listed campus.